My approach focuses on various levels of transformation and working from the inside out: incorporating mindset, emotion, somatic, unconscious, and behavioural work. When you let go of the internal blocks that drain you and keep you small, you begin to imagine, play, and create from an expansive place where ideas are born. From this creative place, you can then start to design a life of your choosing.

We all pick up beliefs and strategies along our journey to help us navigate and make sense of the world. Sometimes we’re not even aware of them. For a time, they can even be the thing that helps us excel in life, until they start to hold us back. It can look like perfectionism that once brought you success because it allowed you to produce at a high level, but now it keeps you frozen, waiting for the “perfect time” to do the next thing. This isn’t failure; it just means you’re ready to let go of an old belief or strategy that no longer serves you, for a new expansive one that will help you uplevel.

Through awareness of our inner self and compassion for our humanity, we begin to resonate with what is right for us and to choose our next steps with confidence.  Then, with consistent action, we become the person we once wished to be, including someone who brings their dreams to life.